Tag: low sugar diet

Recipe: Rainbow Roasted Veggies and Steak

Recipe: Rainbow Roasted Veggies and Steak

I am meal prep’s number one fan. If I don’t plan ahead, I will eat peanut butter sandwiches for every meal. I like cooking meals in bulk, portioning them into plasticware, and keeping them in the fridge or freezer. Easily accessible, time saving, and healthy – I love knowing exactly what I am putting into my body. Continue reading “Recipe: Rainbow Roasted Veggies and Steak”

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The Diet Tweak that Changed Everything

The Diet Tweak that Changed Everything

A lot of people ask me what kind of diet I follow to maintain my weight. I work a desk job which makes weight loss efforts a little more difficult. Coworkers see me eating healthy snacks and meals at my desk, for the most part. But the truth is, I’m not the healthiest eater out there. I make myself bring healthy food to work because I know I will eat it. At home or out at a restaurant, however, is a totally different story. I definitely don’t deprive myself if I’m craving something because I believe in moderation. If I’m craving In-n-Out, I eat it. On the rare occasion that I crave Taco Bell, I go for it – although that is usually accompanied with 48-72 hours of shame and indigestion. Typical snacks for me include pretzels and hummus, popcorn, maybe granola with almonds mixed in. Not terrible, but I could definitely increase my vegetable intake. I have recently started cooking healthy recipes in bulk and putting portions in plasticware in the freezer so I have healthy and tasty options on hand. Continue reading “The Diet Tweak that Changed Everything”