Weight Loss Tips and Tricks

Like hundreds of millions of Americans, I work at a desk job. And like hundreds of millions of Americans, I put on weight in my first sedentary year. Every job I had prior involved me at least being on my feet, if not being physically active. So for the first time in my life I was to be seated an extra forty hours a week. 

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Recipe: Rainbow Roasted Veggies and Steak

I am meal prep’s number one fan. If I don’t plan ahead, I will eat peanut butter sandwiches for every meal. I like cooking meals in bulk, portioning them into plasticware, and keeping them in the fridge or freezer. Easily accessible, time saving, and healthy – I love knowing exactly what I am putting into my body.